Vegans, plant-based eatersand people with egg allergies have long turned to pantry-staple solutions as a stand-in for eggs.
That’s where products like Just Egg come in.
But what is Just Egg made of, really, and is Just Egg healthy?
Let’s get cracking.
What Are Plant-Based Eggs?
Just Eggis a definite market leader in terms of popularity and availability.
A 3-tablespoon serving of Just Egg equals one egg.
“Foods high in saturated fat are the ones that directly raise your bad cholesterol.
Eggs, in moderation, can be part of a healthy diet.
Potential Benefits of Just Egg
Just Egg exists as more than simply a zero-cholesterol egg option.
From a nutrition standpoint, Caspero gives Just Egg and all plant-based eggs a strong thumbs-up.
“There are health benefits that come from swapping out higher-fat animal products and swapping in heart-healthy plant foods.
Plant-based eggs also offer another benefit beyond personal health: environmental health.
“It’s becoming harder to look at the nutritional impact of food without examining environmental impact.
“Animal welfare is another issue.
Is Just Egg a Processed Food?
Just Egg is made with several different ingredients and is considered a processed food product.
But that doesn’t raise concern for Caspero.
That isn’t fair when looking at the totality of nutrients in the diet,” says Caspero.
“None of the Just Egg ingredients are questionable to me from a nutrition perspective,” adds Caspero.
The Bottom Line
Just Egg is a great plant-based egg.
As someone who has enjoyed Just Egg for years, that’s not the case,” confirms Caspero.
The final answer about which is best is up to you.
When eaten in moderation, both options can be healthy.
