Learn more about the nutrition and health benefits of Americas favorite nut.
Peanuts are a staple in many kitchens, most often found in the form of peanut butter.
But in recent years, it seems like almonds, cashews and other nuts are getting all the attention.
Getty Images / Maren Caruso
Just think of the number of alternativenut buttersandnon-dairy milkson grocery store shelves!
It might make you wonder if peanuts are even healthy.
Plus, we’ll share some creative ways to include peanuts on your plate.
Peanut Nutrition
Peanuts are relatively affordable, shelf-stable, filling and nutritious.
They boast the satiating combo offiber, protein and fat to help keep you feeling energized after a meal.
And they deliver an impressive dose of important nutrients like folate and magnesium.
When rawas in not roastedand unsalted, they only contain 3 milligrams of sodium per serving.
This may help you get ahead of hunger and prevent overeating.
In fact, research has found that nuts might play an important role in weight regulation.
Peanuts also contain niacin (vitamin B3), which is important for healthy heart function.
Not only are they budget-friendly, but they also boast some environmental benefits.
Regular consumption may alsoimprove heart health, lower diabetes risk and promote a healthy weight.
Plus, they take a smaller toll on the environment compared to other popular types of nuts.
U.S. Department of Agriculture.
FoodData Central.Peanuts, Virginia, raw
U.S. Department of Agriculture.
FoodData Central.Peanuts, all types, dry-roasted, without salt
U.S. Department of Agriculture.
FoodData Central.Peanuts, Virginia, oil-roasted, with salt.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.2020-2025 Dietary Guidelines for Americans.
U.S. Department of Agriculture.
FoodData Central.Nuts, mixed nuts, oil-roasted, with peanuts, lightly salted.
2022;46(7):e14119.
2023;15(4):878. doi:10.3390/nu15040878
National Peanut Board.Peanuts and sustainability FAQs.
National Peanut Board.Peanuts and sustainability: A case of good bacteria.
