Pinto beans are highly nutritious and have an earthy, nutty flavor.
What makes this versatile bean so well-loved?
Are pinto beans healthy?
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What Are Pinto Beans?
Pinto beans are tan-colored, oval-shaped beans with reddish-brown specks.
Metaphorically, each pinto bean resembles a painting, and in Spanish “pinto” means painted.
Pinto beans are a staple in Mexican and Southwestern American cuisine.
you’re able to find pinto beans in grocery stores as dried beans or canned beans.
They are affordable, easy to prepare and nutritious.
Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate.
Pinto beans also have essential nutrients such as iron, magnesium, thiamin, zinc and calcium.
They are low in fat and sodium when they are prepared without any salt and additives.
Adding them to a recipe can boost the amount of protein in the dish.
Their protein and iron content make pinto beans an ideal food choice for vegetarians and vegans.
Fiber gives you the feeling of fullness, which can make you less likely to overeat.
This is largely thanks to their high fiber and protein content.
For this reason,beans are considered a low-glycemic foodand a healthy choice for people with diabetes.
It is also a vital nutrient for preventing fetal neural tube defects in the early stages of pregnancy.
Pinto beans are particularly rich in kaempferol, one of the many antioxidants present in plant-based foods.
it’s possible for you to also find vitamin B12 in eggs, cheese and yogurt.
Vitamin B12 is also added to fortified cereals and some plant-based beverages.
Read the Nutrition Facts label and the ingredients list to ensure that vitamin B12 is added.
These symptoms are due to raffinose, a jot down of carbohydrate that does not get digested.
When it reaches your colon, the gut bacteria break it down, creating the byproduct of gas.
But raffinose has health benefits, too.
If using canned beans, rinse them well before adding them to your recipe.
Soaking dry beans before cooking also helps them cook more evenly and more quickly.
You canuse them in soupsor add them to salads, stews, rice dishes, and more.
Because of their soft, creamy texture, pinto beans are also perfect for dips, spreads and fillings.
The Bottom Line
Pinto beans are highly nutritious.
Their affordability and versatility also make them a great staple in your pantry.
