But is adrenal dysfunction really whats behind your burnout?
We asked dietitians to share some insight about this trending topic to help set the record straight.
What Is Adrenal Fatigue?
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Adrenal fatigue is a term that has been getting a lot of attention in the wellness world.
And there is some debate about what it actually means.
This axis plays a crucial role in managing your bodys response to stress.
They may feel overwhelmed and weepy, she adds.
Despite getting adequate sleep, you may wake up feeling just as tired as when you went to bed.
This inconsistency in sleep patterns exacerbates exhaustion because youre not getting good sleep quality.
Eating More Salty and Sugary Foods
Then theres a distinctive desire for salt and sugar.
However, scientific evidence supporting the existence of adrenal fatigue as a distinct medical condition is lacking.
Many current treatments for adrenal fatigue are not FDA-approved for effectiveness and are typically not covered by insurance.
If you have unexplained fatigue or other health issues, consult a health care provider for a comprehensive evaluation.
While this isnt a term recognized by the medical community, that doesnt discount what youre feeling.
EatingWell.com, April 2024
Cadegiani FA, Kater CE.Adrenal fatigue does not exist: a systematic review.BMC Endocrine Disorders.
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2021;18(2):676. doi: 10.3390/ijerph18020676
