Tilapia fillets are served with crisp green beans in this Asian-style meal.
Rinse fish; pat dry with paper towels.
Place fish in a shallow baking dish.
For marinade, stir together soy sauce, ginger, sesame oil, and garlic in a small bowl.
Pour marinade over fish, turning to coat.
Cover with foil and marinate at room temperature 20 minutes.
Drain fish, reserving marinade.
Add the 1/4 cup water to the reserved marinade.
In a large nonstick skillet, combine green beans and the 2 Tablespoons water.
Cook, covered, over medium-high heat for 5 minutes, stirring occasionally.
Cook, uncovered, about 5 minutes more or until beans are crisp-tender, stirring frequently.
Transfer beans to a serving platter; cover and keep warm.
Meanwhile, coat another large nonstick skillet with cooking spray.
Heat skillet over medium-high heat.
Sprinkle beans with sesame seeds; arrange fish on top of beans.
Wipe out skillet with a paper towel.
Add the reserved marinade to skillet; cook and stir over medium-high heat 1 minute.
Strain through a fine-mesh sieve.
Drizzle marinade over fish; sprinkle with green onions.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
