If you love cold, creamy shake-like beverages, thisAvocado and Banana Smoothieneeds to be added to your lineup.
You don’t really taste the avocado, but it adds an incredible silkiness.
The fiber-rich banana increases the creaminess, especially when blended with the coconut or almond milk.
Photo: Casey Barber
Honey adds a touch of sweetness and ice cubes make it as thick as you want.
Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.
verify the banana slices are not touching each other so they don’t stick together when they freeze.
Place the baking sheet in the freezer until the banana slices are frozen.
Transfer the frozen banana slices to an airtight, freezer-safe container or bag.
Label and date the bag before placing it in the freezer.
For the best quality, plan to use frozen banana slices within 2 months of freezing.
Use half of the avocado for the smoothie and store the rest for another recipe.
It should stay green for at least 2 days.
This recipe easily doubles to make 2 servings.
Make the doubled recipe at once and serve immediately.
To make it in advance, pour into Mason jars with tight-fitting lids.
Store in the freezer.
The night before serving, transfer the jars to the fridge to thaw.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
