Both avocado oil and coconut oil are plant-based and have a high smoke point, but which is healthier?
Many methods of cooking utilize oil.
Two oils that have become very popular over the past few years are avocado oil and coconut oil.
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Why Does the bang out of Oil You Cook with Matter?
This is most evident in the way it impacts your total dietary fat intake, shares Fenn.
“The cooking oil you choose can have a profound impact on your long-term health,” she says.
It has a mild flavor and aroma and a high smoke point.
Yet, when unrefined, it maintains some of the mild green color of the avocado fruit.
Avocado oil is made up primarily of monounsaturated fats.
These healthy fats are the same key in of fats found in olive oil.
And it provides brain-healthy carotenoids, especially lutein, which has been shown to reduce age-related macular degeneration."
The early studies are promising, yet the research is new.
Coconut Oil
Coconut oil has a mild flavor and aroma with a hint of sweetness.
Research on whether coconut oil is healthy has been quite controversial over the last few years.
Initially, coconut oil was thought to be a heart-healthy option with no effects on your cholesterol levels.
According to theDietary Guidelines for Americans, saturated fats should contribute less than 10% of your daily calories.
That makes avocado oil a clear choice over coconut oil.
