To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.

Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes.

Drain on a paper towel-lined plate.

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Heat oil in the pan over medium heat.

Crack egg into the pan.

Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk.

Top the toast with the egg and crumbled bacon.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.