To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.

Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat.

Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds.

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Top the avocado toast with the spinach.

Heat the remaining 1/2 teaspoon oil in the pan.

Crack egg into the pan.

Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk.

Top the toast with the egg and salsa.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.