In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Healthy-fat-filled avocado gets mashed into a creamy, silky spread that is schmeared onto toasty nutty multigrain bread.
Protein-rich chicken is layered with juicy antioxidant-rich tomato to make one satisfying sandwich.
Or add your favorite veggies.
Mash 1/4 avocado with a fork and spread onto 1 piece of toast.
Top with 3 ounces chicken, 2 slices tomato and the second piece of toast.
An arugula salad withcitrusorstrawberries, would go incredibly well.
You could also opt forarugula paired with beets and fetaor a grain, such asfarro.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
