They are also essential for brain health, promoting cognitive function and reducing the risk of mental disorders.
Linoleic acid (LA) is the primary omega-6 fatty acid found in most plant oils and foods.
Fatty fish such as salmon, trout, mackerel, and sardines are rich sources of these beneficial fats.
Plant-based sources of omega-3 fatty acids for pesco-vegetarians include chia seeds, flaxseeds, hemp seeds, and walnuts.
Nonetheless, incorporating these foods into the diet can contribute to overall omega-3 intake.
While some omega-6 fats are necessary, its important to avoid excessive consumption.
You Might Also Like
