Together, the nutrients in cherries offer awealth of health benefits, including anti-inflammatory properties.
Does tart cherry juice have health benefits, too?
We dug into the research to find out.
The tart cherry juice group also made fewer errors when learning new tasks.
A 2022 study inThe British Journal of Nutritionfound similar results in sustained attention for the tart cherry juice group.
Turns out, sipping on tart cherry juice might help, too.
This review found evidence supporting this notion and suggests more research be done on this topic.
The aid really comes from drinking it each day for several days leading up to it.
Tart cherry powdered extract, a more concentrated form of tart cherry juice, may help, as well.
The effects of tart cherry juice might be limited to well-trained athletes, however.
If this sounds like something you may be suffering from, talk to your healthcare practitioner.
Untreated gout can lead to more pain and joint issues.
On the bright side, tart cherry juice may help.
Tart cherry capsules may benefit, too.
And as previously mentioned, scientists believe thatinflammation is a culpritin many chronic conditions, including high blood pressure.
Check the label tomake sure there are no added sugarsand that it’s 100% tart cherry juice.
The same goes for dried tart cherries, which may have added sugar, as well.
Precautions
It’s important to remember that too much of a good thing is still too much.
Tart cherry juice is no exception.
When consumed in larger amounts, it can cause abdominal discomfort and diarrhea.
This is especially true for those who have to watch their FODMAPs, since cherries contain sorbitol.
And who knowsyou might also find you glean some noticeable health benefits from it, too.
