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Berry Chia Pudding

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

April 20, 2025 · 1 min · 59 words · Brian Allen

Table of Contents

Scrape into a medium bowl; mix in chia, syrup and vanilla.

Cover and refrigerate for at least 8 hours and up to 3 days.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days.

Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

Tips#

Tips