Here what we found out.
The bottom line:It’s possible to make a smart choice at any of these fast-food restaurants.
And, if you’re feeling really virtuous, skip the cheese.
Broccoli, tomato and avocado are all great additions to breakfast sandwiches.
It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.
If you want a more classic breakfast sandwich, try theStarbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich.
Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat.
This sandwich has more than half of the daily sodium limit (2,300 mg) recommended by the USDA.
The whole-grain bread adds extra fiber, which should help give this sandwich staying power.
The combination of sausage and cheese really adds up in both saturated fat and sodium.
For a 2,000-calorie diet, the recommended cap on saturated fat is 16 grams per day.
The 20 grams in this sandwich is equivalent to the sat fat of 2 1/2 tablespoons of butter.
This sandwich is low in calories with a whopping 6 grams of fiber, making it a good option.
Although everyone has different calorie needs, 810 calories is high for one meal for most people.
nonfat latte, a banana, an orange and 2 tablespoons of peanut butter.
Or a Big Mac and small fries with 40 calories to spare.
