But skipping breakfast isn’t a good idea, especially if you have diabetes.
Pictured recipe:Avocado-Egg Toast
The key is to combine high-fiber carbohydrates with healthy fat and protein.
Fat and protein are digested slowly, so they keep you full longer.
Here are the some of the best breakfast foods to eat when you have diabetes.
Check out ourWest Coast Avocado ToastorCaprese Avocado Toastfor inspiration.
Half of an avocado also has seven grams of fiber.
When it comes to veggies, choose a variety of colors to increase antioxidant intake.
Then add a scoop of nut butter or nuts and fruit such as apple, banana, or berries.
If that’s too time consuming for your busy mornings, prepovernight oatsthe night before.
“This easy on-the-go breakfast is perfect for busy mornings,” says Palinski-Wade.
“Oats provide a good source of fiber, including soluble fiber which may improve cholesterol levels.
Try ourCinnamon Roll Overnight Oats.
Greek yogurt
Not all Greek yogurts are created equally.
Store-bought yogurt parfaits and some flavored brands could spike your blood sugar as much as white bread.
Buyplain yogurtwhen you might and add your own lower-sugar fruits like raspberries.
Then top with sliced almonds or walnuts or a sprinkle of granola.
Spoon in almond or peanut butter for satiating fat.
Choose Greek yogurt or Icelandic style for twice the protein of standard yogurt.
This helps slow the rise of sugar in the blood.
Finally, be a nutrition detective and always check yogurt nutrition labels before buying.
Look for less than 10-15 grams of sugar per 6-8 ounces when possible.
Eat with low-fat milk or mix into plain Greek yogurt for more protein.
Add berries or 12 of a banana for natural sweetness.
Try theseBest Cold Cereal Brands for Diabetes.
You may need to blend up smarter smoothies though.
People tend to feel full for longer when eating things instead of drinking them.
Try theserecipes for healthy avocado smoothies.
Bottom Line
Breakfast doesn’t have to be boring when you have diabetes.
