There are healthy options in the freezer aisle for people with diabetes.
Here are our favorites.
Let’s face it: frozen meals are handy.
And on hectic days, having a meal in minutes can be a lifesaver.
Here are our favorite healthy options to stock up on plus what to look for at the store.
Best Stir-Fry
Healthy Choice Power Bowls Cuban-Inspired Pork Bowl
CAL 340, FAT 8 g (2.5 g sat.
Get the nutrition facts panel.
Look beyond the marketing lingo and review the Nutrition Facts label on each box.
Nutrient amounts such as sodium and carbohydrate may vary widely within a product line.
Many frozen meals are swimming in sodium-some topping 1,000 milligrams.
That can be bad news for blood pressure.
Choose meals that will satisfy.
Protein and fiber make meals more filling.
In general, avoid frozen dinners containing fried or breaded meats, lots of cheese, or rich sauces.
These ingredients add calories and saturated fat, but provide few nutrients.
A dish with just 180 calories may seem like a win for your waistline.
But, you’ll likely feel hungry later on.
