Pickled jalapenos, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.

Skip store-bought and make your own crispy shells in the oven.

Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

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Place on 2 baking sheets.

Bake, turning once, until light brown, 12 to 14 minutes.

Combine salmon, avocado and jalapenos in a bowl.

Combine cabbage, cilantro and the pickling juice in another bowl.

Process black beans, sour cream, salsa and scallions in a food processor until smooth.

Transfer to a microwave-safe bowl.

Cover and microwave on High until hot, about 2 minutes.

Serve with lime wedges, if desired.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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