Boosting Your Good Cholesterol Levels Could Reduce Inflammation—Here's How to Do It

Plus, what to eat to raise your good cholesterol levels.

But we’ve moved on from theno-yolks phase(hallelujah!)

To gauge this, the researchers studied data from 680 adults in the Netherlands.

Looking for a lifestyle plan that includes all of these good cholesterol-boosting foods?

Try following theMediterranean diet.

We have plenty ofMediterranean diet meal plansto provide inspo.