This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate.

Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

Microwave on High for 2 minutes.

Breakfast tostada

Ali Redmond

Using a fork, mash the beans into a paste; set aside.

Mash avocado with a fork in a small bowl.

Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt.

Coat tortilla on both sides with cooking spray.

Heat a small nonstick skillet over medium heat.

Transfer to a plate.

Crack egg into the pan and reduce heat to medium-low.

Cook, flipping once if desired, until the white is set, 2 to 3 minutes.

To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla.

Top with the egg.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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