We put these two cruciferous veggies head-to-head to determine which one is better for you.
But which cruciferous veggie is actually going into our carts and onto our dinner plates?
And which one should we be stocking up on regularly?
Getty Images / Hüseyin Günerergin / EyeEm
In two informal surveys (on Instagram and with my kids), broccoli reigns supreme.
Broccoli is also more Googled than cauliflower.
But which one is better for you?
Here’s how they stack up nutritionally.
Is broccoli or cauliflower more nutritious?
But cauliflower does have a tiny bit more potassium than broccoli.
Should I buy broccoli or cauliflower?
Both broccoli and cauliflower are members of the cruciferous vegetable family.
So, much like carb count, we’re splitting hairs here, too.
The upshot is that there arequite a few incredible health benefitsto eating cruciferous vegetables regularly.
Skip the drum roll, because it’s a tie.
Ultimately, the decision comes down to your taste buds.
Cauliflower is delicious as its own side dish, or even as a “steak.”
Both can be roasted, steamed, blanched, eaten raw or added to soup or a stir-fry.
