This healthy buttermilk chicken recipe has all the flavor of buttermilk fried chicken without the frying.
Stir until the sugar and salt dissolve.
To marinate chicken: Place chicken in a sealable gallon-size plastic bag.
Pour in the brine mixture, seal and refrigerate for at least 4 hours and up to 12 hours.
Oil the grill rack (see Tips).
Tips
Make Ahead Tip: Brine the chicken (Step 2) for up to 12 hours.
Buttermilk is a thick, tangy cow’s-milk dairy product great for baking, salad dressings and marinades.
Low-fat and nonfat versions can be used interchangeably in most recipes.
Look for it in quart containers in the dairy section of the supermarket.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
