The truth about fresh fish, plus why you might be better off buying your fish frozen.
Are we consumers being duped?
Turns out, the answers aren’t simple.
Photo: Getty Images
Whats the Difference Between Fresh Fish and Frozen Fish?
Technically, “fresh” fishshouldrefer to fish that has never seen a freezer.
The fish should appear moist, vibrant and firm.
Avoid anything that looks dried out or has brown or gray spots or bruising."
Is Fresh or Frozen Fish Better?
This is not an easy answer.
Nutritionally, fresh and frozen fish are equally healthy.
Frozen fish is usually also less expensive than fresh.
So see what’s available and looks good before you decide between fresh and frozen.
Is Fresh or Frozen Fish Better for Sushi?
Again, this will depend on the key in of fish.
Can You Refreeze Fish That Has Been Previously Frozen?
you might, with some best practices in place.
Need a place to start?
I always turn to thesehealthy halibut recipesfor inspiration.
