Brain fog is one of the most misunderstood long-COVID symptoms.
Does eating specific foods help relieve the symptoms?
Having trouble remembering things from just one a week ago, ever since you had COVID-19?
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Or maybe you feel like you’re free to’t concentrate and get tasks done?
If so, you’re not alone.
But what exactly is COVID-19-related brain fog, and can food help get rid of it?
What Causes COVID-19 Brain Fog?
Researchers tend to agree that there could be two primary causes.
Can Diet Help with COVID-19 Brain Fog?
This will help you increase beneficial nutrients and compounds in your diet.
Along with this, eat lots ofcolorful fruits and vegetables.
Both compounds work to neutralize higher levels of free radicals generated by leftover COVID-19 inflammation.
Plus, vitamin C is also central to restoringimmune system regulation.
This means promoting gut health supports brain health.
Don’t worry too much about prebiotics.
If you’ve upped your produce intake as suggested above, you’re likely getting plenty of those!
Extra-virgin olive oil is ideal for everyday use as a healthy source of monounsaturated fatty acids.
Olive oil alsocontains polyphenols, including a compound called oleocanthal, that exert anti-inflammatory and antioxidant effects.
One of those symptoms is brain fog, which impacts your memory, concentration and more.
Lastly, don’t overdo it with alcohol and double-check you stay adequately hydrated.
