Discover if this must-have mineral is helpful for weight loss.
Magnesium is a mineral that has many health benefits, including for the heart and bones.
But what about weight?
Could magnesium be an effective strategy for weight loss?
It’s possible to lose weight in multiple ways, some safer than others.
Here’s what a dietitian says about magnesium, weight loss and strategies to support your best efforts.
What Is Magnesium?
Magnesium is a mineralfound throughout the bodymainly in the bones.
It also occurs naturally in many foods, from tofu to dark chocolate.
There are at least two mechanisms through which magnesium may assist with weight loss.
The first is by helping to manage blood sugar levels.
The second way magnesium may help with weight loss has to do with gut health and inflammation.
When chronic inflammation is present in the body,it can damage gut tissue.
A healthy gut microbiome is necessary for good overall health and for keeping inflammation at bay.
When the microbiome is damaged and inflammation is raging, it becomes a vicious cycle.
So what’s the connection to weight?
In addition, the gut microbiome plays a role in influencing our weight, per a 2021 study inmSystems.
There’s also evidence suggesting a connection between magnesium and inflammation levels.
Tips for Healthy Weight Loss
Healthy weight loss is done slowly, realistically and safely.
The best way to lose weight is slow and steady.
A healthy weight-loss pace is 4 to 8 pounds a month or 1 to 2 pounds per week.
Losing weight can be tricky, but it isn’t something you have to do on your own.
Seeking advice from a registered dietitian can offer you support and guidance on this long-term journey.
Instead, eat more flexibly by embracing a healthy balance of foods.
Try aiming for three meals and two or three snacks each day, most days of the week.
Don’t forget to add some healthy fat as well.
All foods can fit, even your favorite mac and cheese or cookie.
Opt for the activities you like so you’re willing to stick with them.
And you don’t have to join a gym.
The Bottom Line
According to theNIH, about 50% of Americans aren’t getting enough magnesium.
With that said, one single nutrient is never a magical potion.
Aim to choosefoods high in magnesiumto complement your healthy eating routine.
