Here’s how to enjoy the festive food in a healthy way.
Cranberry sauce tends to be a staple for holiday meals.
This may leave people with diabetes wondering whether this Thanksgiving favorite is something they can have.
Photo: Leigh Beisch
The good news is that you absolutely can enjoy cranberry sauce if you have diabetes.
Read on for more information on how to do it in a healthy way.
As the body’s preferred source of fuel, carbohydrates are an essential part of a healthy diet.
But different types of carbs can impact blood sugar levels differently.
Cranberries contain naturally occurring sugars.
On their own, they supply about six grams of carbohydrates per half-cup serving, according to theUSDA.
The fiber in cranberries provides food for your beneficial gut bacteria, helping them thrive.
In either case, the elevated glucose in the blood is not rapidly taken in by the cells.
This can result in hyperglycemiahigh blood sugar.
Over time, hyperglycemia can result in damage to the kidneys, eyes, feet, hands and heart.
This allows you control over how much sugar is added.
Add acinnamonstick or other spices like star anise or cloves while your cranberries are cooking for even more flavor.
it’s possible for you to also try using asugar substitute.
Just remember that it’s always wise to talk to your healthcare team before trying something new.
You could also consider taking a smaller serving at the family gathering.
A tablespoon or two on top of your turkey can help you enjoy the flavor without overdoing it.
Instead, find creative ways to enjoy them that meet your personal preferences and your nutritional goals.
