A registered dietitian shares how this popular high-carb food can still be enjoyed on a diabetes-appropriate meal plan.
Eating carbs while managing adiabetesdiagnosis likely seems impossible.
Nevertheless, this doesn’t mean that people with diabetes have to give up all carbohydrates altogether.
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Pasta also has some fiber, which in conjunction with protein, helps contribute to satiety.
To increase the protein or fiber in a pasta meal, opt for whole wheat or bean-based varieties.
“Counting carbs and monitoring blood sugar levels can definitely be overwhelming at first,” MacLeod says.
MacLeod explains that eating regular meals and snacks is important for maintaining consistent blood sugar levels.
Using an app can also be beneficial for carb counting and creating a plan with a registered dietitian.
“One of my favorites is chickpea, with 23 grams of protein per serving!”
This method can ensure that you’re properly portioning out your carbohydrates and not overdoing them.
“If choosing to enjoy pasta, it is important not to overindulge.
The Bottom Line
Yes, you’re free to eat pasta when you have diabetes.
Looking for delicious ways to add fiber and protein to your bowl of pasta?
Try ourAir-Fryer Ravioli with Marinara Sauceor any one of theseHigh Protein Pasta Recipes!
