Probiotics are associated with many health benefits, including improved digestion and clearer skin.
But are probiotic supplements helpful for weight loss?
Should You Try Probiotics for Weight Loss?
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Health benefits include balancing your gut bacteria, boosting your immunity, regulating digestion and improving your skin.
Butwhat about losing weight?
The authors concluded that long-term studies are needed to understand the correlation.
“If probiotics were that effective, we would all be using them.”
Dr. Bulsiewicz said this because of two major thingsthe first being that every strain affects us differently.
“There is no one-size-fits-all probiotic,” Dr. Bulsiewicz said.
What About Prebiotics?
Many “Americans aren’t getting enough fiber,” Dr. Bulsiewicz said.
“We are totally ignoring this and our microbes are starving.”
Dr. Bulsiewicz recommended using prebiotic fiber supplements, such as Benefiber.
Top fiber-rich foods include berries, dark leafy greens, artichokes and black beans.
Eating fiber-rich foods increases your satiety, and therefore, reduces your food intake.
Just be sure to consult your medical professional before making any lifestyle changes.
