Vitamin D is a necessary nutrient for many reasonsbut can you take too much of it?
What happens if you do?
But can you take too much vitamin D?
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How do you know when its too much?
And could you actually die from taking too much?
What Is Vitamin D?
But thats not all vitamin D is essential for.
Vitamin D also supports muscle and nerve function, heart health and immunity.
How Much Vitamin D Do You Need?
This amount depends on your age.
Besides sunlight and supplements,vitamin D is also found in some foods.
Some foods are also fortified with vitamin D, including milk, cereal and juice.
Can You Die from Too Much Vitamin D?
Or the dose they supplemented with, combined with foods containing vitamin D, put them over the limit.
Warning Signs of Vitamin D Toxicity
Before vitamin D toxicity occurs, there are warning signs.
And like anything else, too much of a good thing is too much.
Recipes like our Mushroom-Spinach Eggs Benedict andSalmon with Sun-Dried Tomato Cream Sauceare a good place to start.
