Drinking too much Liquid I.V.
landed one woman in the emergency room.
Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances.
Photo:Courtesy of Brand
Electrolytes are minerals in your blood, tissues and organs that have an electrical charge.
Examples of electrolytes include sodium, potassium, calcium, magnesium, phosphate and chloride.
You lose electrolytes when you sweat.
This can be done with electrolyte replacement drinks.
Certain foods can help, too, asthe minerals in many foods also double as electrolytes.
There are many different types of electrolyte drinks on the market.
Some brands usecoconut wateras their base since coconut water naturally contains electrolytes.
since sports drinks dont contain enough electrolytes to replace severe fluid losses.
But is it possible to overdo it and get too many electrolytes?
Can you overdose on electrolyte drinks?
And are they something you should be drinking all day long?
I could hear fluid in every breath she took, says the TikTok creator.
It sounded like she was drowning!
In the emergency room, The Bohemian Muse outlines all the signs and symptoms her mom was experiencing.
Can You Overdose on Electrolytes?
On their website,Liquid I.V.boasts that their products have 3x the electrolytes of the leading sports drink.
We dont know this woman’s medical history and why she was adding Liquid I.V.
And many people dont like plain water, so theyll add something to it for flavor.
And it can be confusing when a company like Liquid I.V.
promotes its products for mental clarity and everyday wellness.
It sounds like its something that could be drunk all day long for those purposes.
Imbibing electrolyte beverages throughout the day without these circumstances, however, might spell overload.
And theres another caveat to all of thisthe added sugar many electrolyte supplements and beverages contain.
There are reasons sugar is included in many of them.
First, sugar helps push fluid into cells, speeding up how quickly the beverage rehydrates.
Centers for Disease Control and Prevention.About norovirus.
Shrimanker I, Bhattarai S.Electrolytes.
StatPearls Publishing; 2023.
Armata NN.Electrolyte imbalances: what is it, causes, presentation, and more.Osmosis from Elsevier.
December 4, 2023.
