Carbs are essential, no matter if you have diabetes or not.
Yes, that includes fruit!
Fruit is packed with vitamins and fiber, which helps balance blood sugar levels and promote satiety.
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It’s important to remember that blood sugar rising is normalit happens when we eat carbs.
This might look like having apple slices with peanut butter, nuts or Greek yogurt.
It’s not just the development of diabetes that’s worth considering.
There was a neutral effect in randomized control trials, which help determine cause and effect.
Can Promote Satiety
Part of apples' carb content comes in the form of fiber.
Fiberis an indigestible carbthat promotes digestive health, reduces cholesterol and promotes blood sugar stability.
It also helps promote satiety by adding bulk to your meals.
A medium apple contains an impressive 4.4 grams of fiber.
So, one medium apple contains 13% to 20% of your daily recommended intake!
For a fiber boost, whole apples are the way to go.
Plus, fruits like apples have a high fluid content, so they canhelp you meet your hydration goals.
Plus, they’re versatile and easy to incorporate in many meals and snacks.
The key thing will be pairing them with other food groups to balance blood sugar levels and prevent spikes.
They are packed with fiber, vitamin C and other phytonutrients that promote health.
They have even been linked to reduced rates of diabetes.
Frequently Asked Questions
Apples will raise your blood sugar because they primarily contain carbohydrates.
There is no single fruit that’s best for diabetes.
Since apples mainly contain carbohydrates, they will not lower your blood sugars.
Carbs raise your blood sugar.
That being said, apples are a nutritious carbohydrate source thanks to their fiber and vitamin content.
Apples can absolutely fit into a jot down 2 diabetes management plan.
