Nutrition experts weigh in on how to include butter in a meal plan if you have diabetes.
Rest assured, we’ve got you covered in this article.
How Dietary Fats Affect People with Diabetes
You may remember the era when low-fat everything reigned supreme.
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The key word here being right fats.
Saturated fats are typically found in animal products and are solid at room temperature.
Now, how exactly do these fat types affect someone with diabetes?
Can You Eat Butter If You Have Diabetes?
Yes, nutrition experts agree that all foods fit, even if you have diabetes.
For reference, atablespoon of buttercontains approximately 7 grams of saturated fat.
