Go ahead and enjoy cereal!
Heres how to include cereal as part of a healthy, diabetes-friendly diet.
If there’s one ubiquitous breakfast, it’s cereal.
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This condition affects 37 million people in the United States, according to theCenters for Disease Control and Prevention.
First, eating breakfast, in general, tends to be a healthy choice.
As for cereal, it’s delicious and convenient.
And yes, you’ve got the option to eat it if you have diabetes.
Most people, even if they have diabetes, can enjoy all foods in moderation.
But whethercereal is a good choicefor you depends on the specific cereal you choose.
There’s also a huge variety of different types of cereal.
However, not all cereals are nutritionally equal.
While most are high in carbohydrates, they can differ greatly inadded sugarand fiber.
Here is a comparison of three types of cereal.
Can You Eat Cereal If You Have Diabetes?
Cereal can be part of ahealthy diet for people with diabetes.
What to Look For
When selecting abreakfast cereal, look at the ingredient list.
Common whole grains may include whole wheat, oats, barley and rice.
Aim for cereals with ingredient lists that begin with whole grains.
Aim for 3 grams or more of protein and 3 grams or more of fiber per serving.
Some cereals may include nuts or seeds, which can also add healthy fats, protein and fiber.
Topping cereal with fruit, like a handful of berries, can add fiber and natural sweetness.
you’re free to always add your own flavor boosts, such as fruit or nut butter.
Limit saturated fats too.
Choosing to pair cereal with other foods can also help people with diabetes better manage their blood sugar.
