Plus, the most heart-healthy ways to add cheese to your eating pattern.
Cheese is high on many people’s list of favorite foods.
The good news is that a little bit of cheese goes a long way in the flavor department.
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So, how much can you really have if you have heart disease?
Adults need 1,000 milligrams of calcium per day, and most hard cheeses are an excellent source.
For example, one ounce ofcheddarcheese has 200 milligrams of calcium (20% of the daily value).
A calcium deficiency can reduce bone strength and increase the risk of osteoporosis.
However, more studies need to be done to clarify these conclusions.
Hard cheeses, such as parmesan, cheddar, gouda and mozzarella, contain thehighest amounts of protein.
“Another great protein-rich option is cottage cheese,” notes Mussatto.
A one-ounce portion ofcheddar cheesehas 180 milligrams (8% of the daily value) of sodium.
Portion Size
Let’s be honest, it’s easy to overeat cheese.
Lastly, cottage cheese is usually higher in sodium, but you might find low-sodium varieties at most stores.
Try low-fat or reduced-fat cheese in a dish.
Although low-fat cheese may not melt as well, it still gives that savory cheesy taste.
Research even suggests that eating a small portion of cheese every day may be beneficial for your heart.
If cheese is one of your favorite foods, pay attention to the portion size and enjoy it mindfully.
