Find out from a nutrition expert how to include dried fruit in your diet if you have diabetes.
As you could see, comparing fresh versus dried fruit from a portion-size angle just doesn’t work.
These molecules help fuel your body and provide energy.
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The sugars labeled"added sugars"should read 0 grams.
Frequently Asked Questions
There are a variety of dried fruit options on the market today.
The most readily available low-sugar dried fruits are prunes.
People with diabetes should avoid dried fruits that contain added sugars, according to Palinski-Wade.
