Can You Eat Ice Cream If You Have Diabetes? Here’s What a Dietitian Says

Ice cream can fit into a healthy diet if you have diabetes.

Here are some things to consider before grabbing a scoop.

But if you have diabetes, you may wonder if you should avoid it.

But cutting out all sweets usually isnt feasibleor necessary.

Can You Eat Ice Cream If You Have Diabetes?

That said, foods with added sugars, like ice cream, can still be enjoyed in moderation.

Youll just want to be aware of factors like portion size, sugar content and meal timing.

Research shows that this pop in of fat can harm your heart health and negatively affect insulin sensitivity.

Here are four dietitian-approved strategies for incorporating ice cream into a diabetes-friendly diet.

After all, a healthy eating pattern should also be an enjoyable one.

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