The key is consistency.
Kale also contains ample amounts ofvitamin K, a fat-soluble vitaminthat assists in blood clotting and bone health.
What Are Blood Thinners?
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The technical terminology for blood thinners is anticoagulants.
They increase the amount of time it takes for your blood to clot.
Without sufficient vitamin K, these factors are not activated, and the clotting process is impaired.
Does Kale Interact with Blood Thinners?
It counteracts the effects of the blood thinner.
The key is to be consistent.
The idea is to keep your vitamin K intake consistent, Fraga recommends.
Working with a registered dietitian or another health care professional is best for individualized recommendations.
Caution is warranted if you consume alcohol, as alcohol can increase the effects of blood thinners.
Green vegetables contain vitamin K, an essential nutrient involved in blood clotting.
A 2-tablespoon serving of peanut butter provides about 20% of the Daily Value of vitamin E.
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American Heart Association.Types of Heart Medications.
MedlinePlus.Aspirin and heart disease.
NIH Office of Dietary Supplements.Vitamin K.
U.S. Department of Agriculture FoodData Central.Kale, raw.
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StatPearls.International Normalized Ratio (INR).
National Institute on Alcohol Abuse and Alcoholism.Harmful Interactions.
American Heart Association.Medication Interactions: Food, Supplements and Other Drugs.
U.S. Department of Agriculture FoodData Central.Peanut butter, smooth style, without salt.
