Potatoes are America’s favorite vegetable, but have you ever wondered if you might eat them raw?
If potatoes are high on your list of favorite vegetables, you are not alone.
According to theDepartment of Agriculture, potatoes rank No.
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1 as the most consumed vegetable by Americans, followed closely by tomatoes.
Potatoes alsooffer a variety of key dietary nutrients, including vitamin C, potassium and dietary fiber.
Here’s what you better know about eating raw potatoes.
Is It Safe to Eat Raw Potatoes?
What Happens If You Eat Raw Potatoes?
Butyrate helps fuel the cells lining your colon.
Lectins are a naturally occurring protein that can be found in a variety of plant- and animal-based foods.
Foods with the highest concentration of lectins include legumes, grains and nightshade vegetables (such as potatoes).
Luckily, cooking, sprouting and fermenting readily destroy lectins.
Potatoes contain two types of glycoalkaloids: solanine and chaconine.
The glycoalkaloid content of potatoes sold in the grocery store is closely monitored.
Excess consumption of solanine has been linked to deaths, although it is very rare.
TheseCrispy Bubble Potatoeswere a viral TikTok trend that is worth a try.
If you are craving fries, try these restaurant-worthyAir-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip.
Remember to give your potatoes a good rinse to remove any bacteria-harboring dirt hiding in the nooks and crannies.
Frequently Asked Questions
Raw potatoes can be consumed safely in small amounts.
However, raw potato is also very bitter, and the unpleasantly starchy texture is much improved with cooking.
