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This can include improvements toheart-health, gut-health, blood pressure, inflammation levelsand more!
And, what happens if you have diabetes and you’ve been told to watch your carb intakes?
Can you still eat these produce picks?
Before your mind goes into overdrive, rest assured we’ve got you covered in this article.
When carbohydrates are consumed, they enter the bloodstream and raise blood sugar levels.
However, not all carbohydrates are digested the same way.
Starchy vegetables are considered a complex carbohydrate in this case because they all contain fiber.
But, they also pack more carbohydrates and calories than their non-starchy vegetable counterparts.
So, whats the best way to eat them?
Let’s see what the experts say.
Can You Eat Starchy Vegetables If You Have Diabetes?
The short answer: yes, you could.
But, with a few things to keep in mind.
Remember, there’s no one-size-fits-all approach to nutrition.
Read Next:Can People with Diabetes Eat Potatoes?
Starchy vegetables come in many different forms, but all can have a seat at your table.
Make choices based on what’s available, within your budget and culturally relevant for you.
TheMyPlate methodto plan your menu is a great rule-of-thumb to utilize as you create your plate.
