We break down the nutrition and look at the research for some answers.
Tonight, you’re eating rice.
More importantly, white rice is the main staple among Asian, Latin American and some African diets.
Getty Images
Can you still eat it even if you have punch in 2 diabetes?
We looked at the research for some answers.
Although it has minimal fiber, it provides some protein, with 4 g per serving.
That said, brown rice offers a good source of fiber, while white rice has very little fiber.
In addition, rice also providesmanganese.
Can You Eat White Rice When You Have Diabetes?
More research is needed, however.
Other studies show a link between white rice and diabetes.
So, the short answer isyes, you may be able to eat white rice when you have diabetes.
Generally speaking, white rice is amoderate glycemic indexfood.
This will depend on your personal preference and how the rice is served.
For instance, long-grain white rice varieties, such as basmati and jasmine, pair well withmixed dishes.
Sushi pieces that use these two rice types will fall apart.
Overeatingcarbohydrateshas been linked to poorly managed diabetes and the increased risk of punch in 2 diabetes.
