Research shows cutting down on animal products can be beneficial to health.
But its important to do it the right way if you have diabetes.
As in, you’re able to’t forget about balancing your carb intake throughout the day!
A little know-how goes a long way to set you up for success.
Here are some tips for going plant-based, if you have diabetes.
The key to maximizing your intake is to diversify your sources of plant-based protein.
It’s more than just tofu.
Recipes likeQuinoa Avocado SaladandSweet Potato-Black Bean Burgersmake it delicious.
As with anything, you don’t have to be completely plant-based to enjoy the benefits.
Swap beef for theseBeefless Vegan Tacosor skip chicken and try ourMushroom & Tofu Stir-Fry.
Luckily, complex carbs are plant-based.
Choose whole grains like brown rice, oats, whole-wheat bread or whole-wheat pasta to round out your meals.
Snack on popcorn or whole-wheat crackers.
Make a batch in advance to get ready for the week ahead.
Vitamin B12 is often found in animal foods, like eggs, meat and fish.
It’s less common in plant-based foods, but there are still plenty of ways to meet your needs.
Some fortified breads, cereals and soy products have vitamin B12 added to them.
It is delicious sprinkled on popcorn.
Iron is another nutrient of concern for people following a fully plant-based diet.
Being sure to include plenty of leafy greens, whole grains and legumes to help you meat your needs.
It’s important to be strategic and a little know-how can go a long way.
These tips will help you pursue your plant-based goals while meeting your nutritional needs.
For more recipe inspiration, check out thisVegan Diabetes Diet Plan.
