Plus, they require just cauliflower, Parmesan cheese and seasonings to make!
Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
(Alternatively, see Air-Fryer Version below.
Caitlin Bensel
)Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.
Place cauliflower in a large microwave-safe bowl.
Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes.
Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets.
Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.
Pulse in a food processor until chopped into rice-size pieces.
Air-Fryer Version
Prepare cauliflower through Step 3.
Preheat air fryer to 325F for 5 minutes.
Lightly coat the fry basket with cooking spray.
Working in batches, gently place the cauliflower circles in the basket.
Cook until mostly golden, about 8 minutes.
Gently flip the chips and continue to cook until golden all over, about 5 more minutes.
Let cool slightly, about 5 minutes, before serving.
Repeat with the remaining cauliflower.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
