Learn how to make cauliflower rice with this quick recipe.

The two easiest ways to make riced cauliflower are with a food processor and with a grater.

Here, the cauliflower rice is made into an herbed pilaf that can be served alongside any protein.

a recipe photo of Cauliflower Rice

Photo:EatingWell

Heat oil in a large skillet over medium-high heat.

Add the cauliflower and salt.

Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes.

a photo of a person chopping up cauliflower

Alison Miksch

Remove from heat and stir in herbs.

Frequently Asked Questions

Yes, cauliflower rice is healthy because cauliflower is good for you.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

a photo of cauliflower being cut up in a food processor

Alison Miksch

(-) Information is not currently available for this nutrient.

a photo of someone grating cauliflower

Alison Miksch

a photo of cauliflower being cut up in a food processor

Alison Miksch

a step in making the Cauliflower Rice

Alison Miksch