Learn how to make cauliflower rice with this quick recipe.
The two easiest ways to make riced cauliflower are with a food processor and with a grater.
Here, the cauliflower rice is made into an herbed pilaf that can be served alongside any protein.

Photo:EatingWell
Heat oil in a large skillet over medium-high heat.
Add the cauliflower and salt.
Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes.

Alison Miksch
Remove from heat and stir in herbs.
Frequently Asked Questions
Yes, cauliflower rice is healthy because cauliflower is good for you.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Alison Miksch
(-) Information is not currently available for this nutrient.

Alison Miksch

Alison Miksch

Alison Miksch