Look for medium heads of cauliflower with compact florets for the best steaks.

The center-cut slices hold their shape best.

Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

the ingredients to make the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Line a large rimmed baking sheet with foil; coat with cooking spray.

Arrange the cauliflower steaks on the prepared baking sheet; reserve trimmed florets for another use.

Coat the cauliflower with cooking spray.

a photo of the cauliflower sliced in half

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Sprinkle both sides with Italian seasoning and salt.

Roast, flipping once, until browned and tender, 30 to 35 minutes.

Meanwhile, prepare pesto hollandaise:Place egg yolks in a blender.

a photo of the hollandaise being mixed up in a blender

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Secure the lid on the blender and remove the center piece; place a clean towel over the opening.

Process until light in color, about 30 seconds.

Add pesto; process until completely blended, about 30 seconds.

a recipe photo of the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Transfer to a microwaveable bowl.

When ready to serve, microwave on Low until warmed through, 30 to 45 seconds.

Simmer until the whites are set and the yolks are runny, about 4 minutes.

With a slotted spoon, transfer the poached eggs to a paper-towel-lined plate to drain.

Carefully drain the pan and wipe it clean.

In the dry skillet, melt butter over medium-high heat.

Add garlic; cook, stirring constantly, until fragrant, about 1 minute.

Add kale; cook, stirring constantly, until tender-crisp and wilted, about 3 minutes.

Sprinkle with crushed red pepper and salt.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.