A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast.
Top with hot sauce for a kick of spice.
Add spinach and cook, stirring, until wilted, about 1 minute.
Photo: Johnny Autry
Top 1 tortilla with 2 tablespoons cheese, the spinach and the remaining 2 tablespoons cheese.
Cover with the other tortilla.
Heat the remaining 1 teaspoon oil in the pan over medium-high heat.
Add the quesadilla and cook, flipping once, until crispy, about 4 minutes.
Transfer to a plate.
Crack egg into the pan and cook until the white is set, about 4 minutes.
Top the quesadilla with the egg and avocado.
Serve with hot sauce, if desired.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
