Chef Michelle Bernstein suffers from psoriatic arthritis, an autoimmune condition that often presents as joint pain.
She created this recipe for Lemongrass-&-Coconut Poached Salmon exclusively for EatingWell.
It features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon.
Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.
But all of that became much more challenging several years ago when she started having severe joint pain.
It was so upsetting, especially because the pain was so intense, Bernstein shares.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
According to theNational Psoriasis Foundation, psoriatic arthritis affects approximately 30% of people with psoriasis.
Could Bernstein have psoriatic arthritis, her sister wondered?
Add ginger, shallot and lemongrass; cook, stirring, until soft and translucent, about 2 minutes.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Stir in coconut milk, star anise, Aleppo pepper (or crushed red pepper) and salt.
Reduce heat to maintain a gentle simmer.
Meanwhile, heat a medium skillet over medium heat.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Add the remaining 2 tablespoons oil and garlic; cook until fragrant and soft, about 2 minutes.
Divide the greens among 4 shallow dishes and top with the salmon.
Spoon over the fish and greens.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Sprinkle with sea salt and/or Aleppo pepper (or crushed red pepper), if desired.
Top with basil and mint and serve with lime wedges.
Snap off the root end and discard.
Finely chop the tender stalk.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
