Also called chana masala, this dish is a comforting and delicious dinner.
Nutrition Notes
Is Chickpea Curry Good for Weight Loss?
High-fiber legumes like chickpeas can help you reach your weight-loss goals.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Legumes are known for their high concentration ofvegetarian protein, fiber and key vitamins and minerals.
A1/2 cup of cooked chickpeasprovides a whopping 6 grams of dietary fiber.
It is well-known that increasing your dietary fiber intakemay help in your weight-loss journey.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
To reheat, you’re free to microwave it on High until warm.
Chickpea curry is also easy tofreeze.
Portion and store it in freezer-safe containers for up to 2 months.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Be sure to label the containers so you’re able to keep track of their freshness.
Scrape down the sides and pulse again.
Add onion; pulse until finely chopped, but not watery.
Andrew Scrivani
Heat oil in a large saucepan over medium-high heat.
Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes.
Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.
Pulse tomatoes in the food processor until finely chopped.
Add to the pan along with salt.
Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes.
Serve topped with cilantro, if desired.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
