Don’t shy away from the poblano peppers.
Heat oil in a large heavy pot over high heat.
Add chicken; cook until browned, turning occasionally, 4 to 5 minutes.
Add onion, poblanos and garlic.
Cook until the onion is translucent and tender, 4 to 5 minutes.
Add the remaining whole beans, the mashed beans, stock, salsa and salt.
Bring to a boil.
Reduce heat to medium and simmer until the chicken is cooked through, about 3 minutes.
Stir in corn, spinach and cilantro.
Cook until the spinach is wilted, about 1 minute.
Serve topped with sour cream.
But the truth is,corn does have health benefitsand can be a part of a healthy diet.
As for the sugar in cornbananas and apples have more sugar than corn does.
Corn is loaded with antioxidants and contains B vitamins, iron, protein and potassium.
The insoluble fiber in corn acts as a prebiotic, providing your helpful gut bacteria with food to flourish.
You cancook dried beanson the stovetop, in a pressure cooker or in a slow cooker.
Carefully separate the meat from the bones and discard any cartilage.
Dice the chicken breasts and shred the rest.
it’s possible for you to also use leftover roast chicken if you have it.
Salsa verde is a spicy green sauce in Mexican cuisine made with tomatillos and green chili peppers.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
