Chopped Veggie Grain Bowls with Turmeric Dressing

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

April 21, 2025 · 1 min · 104 words · Mitchell Johnson

Transfer to a shallow bowl to cool completely before assembling bowls.

Divide veggie mix among 4 single-serving lidded containers.

Top each with one-fourth of the quinoa and one-fourth of the chickpeas.

veggie grain bowl in a glass to-go container

Seal the containers and refrigerate for up to 4 days.

Transfer 2 tablespoons salad dressing into each of 4 small lidded containers and refrigerate for up to 4 days.

Toss each bowl with dressing just before serving.

Tips

To make ahead: Refrigerate bowls and dressing separately for up to 4 days.

Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

Tips#

Tips