Massaging the kale is well worth the effort because the process quickly softens the leaves for a tender bite.

We’ve used green curly kale here, but red kale would also give this salad a lovely appearance.

For an extra burst of citrus flavor, garnish each serving with additional lemon zest.

Citrus Kale Salad

Photo: Jason Donnelly

Add kale and toss to coat.

Massage the kale until slightly wilted and well coated, 2 to 3 minutes.

Let stand for 1 hour.

Just before serving, add oranges and Parmesan to the salad and toss well.

To make ahead

Grate cheese and prepare dressing up to 2 days ahead and refrigerate.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.