Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe.
Serve over brown rice to round out the meal.
Cover and chill until ready to serve.
Prepare Citrus Tilapia: Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
In a medium nonmetal bowl, stir together the 1/2 cup orange juice, the oil and cayenne pepper.
Place fish in the bowl; turn to coat well.
Marinate fish in the refrigerator for 30 minutes.
Drain fish, discarding marinade.
Preheat oven to 350 degrees F. Place fish in a small baking dish.
Sprinkle with salt and black pepper.
Bake about 15 minutes or until fish flakes easily when tested with a fork.
Serve fish with salsa.
If desired, garnish with additional fresh cilantro.
When working with chile peppers, wear plastic or rubber gloves.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
